calisthenics workout program for beginners What's the Deal With Workout Time?

Learn more about building muscle with bodyweight exercises at http://www.reddeltaproject.com

There's a lot of "stuff" out there about how long a workout should, or should not, take you.
Like many things in fitness how long a workout takes you probably has very little baring on how effective it will be. There are exceptions, but for the most part, don't watch the clock and keep your eyes on making progress.

calisthenics workout program for beginners What's the Deal With Workout Time?
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