calisthenics workout program for beginners The Myth that Weight Always Equals Muscle Tension

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Lifting more weight is often assumed to mean the muscles are working harder. While the amount of weight you lift does influence how much work a muscle must produce it's not a direct correlation.

In this video I describe why weight doesn't directly equal the amount of resistance on any single muscle in your body. I also talk about why the resistance you're body is under isn't directly related to how much tension your muscle may be under.

calisthenics workout program for beginners The Myth that Weight Always Equals Muscle Tension
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