calisthenics workout program for beginners Convict Conditioning 2 Shotgun Muscle prt 1 Neck Training

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Convict Conditioning 2: http://goo.gl/bRDFLI

Training the neck is very important for both athletic performance as well as appearance. It supports your head and prevents injury under force like when your body changes direction very quickly.
A strong neck is also a subtle, yet undeniable sign that you're someone who is strong and not to be messed with.

This is why it's important to work your neck muscles with body weight training. It's safer than strapping a bunch of plates to a head harness and it only takes a few minutes.

calisthenics workout program for beginners Convict Conditioning 2 Shotgun Muscle prt 1 Neck Training
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