calisthenics exercises The Cheap and Portable Bowline Suspension Trainer

Prusik Trainer: https://www.youtube.com/watch?v=1DHtK...\

Bowline Trainer parts:
- 2x lengths of 5 or 6mm climbing rope (at least 1,000 lb test). 11-15 feet long each.
- 2x 5.5-6 in long 1-1.5 inch diameter PVC handle.
- Climbing tape.

Tools:
- Sand block
- Razor blade
- Saw
- Drill for foot sling handle. Be sure the drill bit is slightly larger in diameter than the rope. Do your best to remove rough edges in the foot sling hole.

Knot info at:
www.Animatedknots.com

My latest invention is the versatile and ultra portable bowline suspension trainer. While lacking the super fast adjustment of the prusik suspension trainer, the bowline has fewer knots, ropes, and a unique foot sling feature. It's ideal for those who need a suspension trainer on the go, or for those who only need one for a couple select exercises.

calisthenics exercises The Cheap and Portable Bowline Suspension Trainer
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